How To Shake Off Self-Doubt

There are days when we feel stuck, heavy, or overwhelmed, as if our bodies are frozen with tension. When energy feels blocked, a simple yet powerful practice like shaking can be incredibly beneficial. It's a great way to release physical and emotional tension, especially on those sluggish, foggy days when you need a boost.

Here’s how you can start: Stand with your feet hip-width apart, and gently begin shaking from your ankles. Let the movement travel naturally through your legs, hips, shoulders, arms, and neck. Don’t worry about how it looks—let your body move in whatever way feels right. Your body knows where it's holding tension, and shaking helps loosen it up. As you shake, emotions may surface—whether it's anger or even tears. Let them flow.

Once you've shaken out the tension, stand still and take deep breaths, focusing on your diaphragm. Take a moment to tune into your body and notice how you feel. Then, smoothly transition into gentle dancing. This could mean swaying in place or moving with more expansive gestures—follow whatever rhythm your body wants. The goal is to release whatever energy needs to be let go, leaving you feeling lighter, refreshed, and ready to move forward.

This simple practice can help you reset, recharge, and regain your flow, turning tension into ease.

To get started, switch on some music that uplifts or energizes you, and let your body take over. Start with the gentle shaking, feeling the tension melt away with each movement. Let the music guide you as you transition into dancing, allowing your body to move freely. Remember, there’s no right or wrong way to do this—just shake, dance, and let go! It’s time to release whatever’s holding you back and feel the energy flow.