How Comfortable Are You Connecting With Others?

Connection isn't just about sharing space; it's about sharing ourselves. It's about asking the right questions, truly listening to one another, and taking action when there is a connection. 

These are four ways that you may feel comfortable finding connection with others:

  • Emotional: Here we share our emotions and thoughts about something we’re going through or have gone through. 

  • Interest: These center around our likes, dislikes, and passions. Books, hobbies, trying new things 

  • Future: Here we share plans, dreams, and aspirations. Engaging around the future, inspiring and cheering each other on. 

  • Play: connect around fun and spontaneity 

Did any of these resonate with you? Any that you’re not a fan of?

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Pinpoint Your Personal Platitudes: A Mini Homework Challenge

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Taming Triggers: A Biological Guide and Path to Healing