5 Steps to Rewriting Old Patterns that No Longer Serve You

Say ‘peace out’ to those old worn out and downright destructive patterns.

In life, we often face unexpected paths—some leading to success, others to perceived failure. Yet, the stories we tell ourselves about these missteps can be rewritten, and doing so is not just helpful but essential.

STEP 1 Identifying hidden narratives

When faced with a setback, it's common to absorb negative beliefs about ourselves. "I am a disappointment" or "I am a failure" might echo in our minds. These beliefs, though often hidden, shape our self-perception. Identifying them is a crucial step, and while it's not easy, self-observation becomes your guiding light.

STEP 2 Unearthing negative beliefs

Dig deep. What do you tell yourself when you think about that "wrong" path? It could be a belief that the failure is insurmountable, or that you'll never recover. Acknowledge these beliefs—they are the old keys that have been keeping you stuck.

STEP 3 Learning to let go with ease

Old keys won't open new doors. Recognizing and releasing these negative beliefs is like shedding the weight of an outdated identity. You are not defined by a single chapter; you're the author of the entire book. Let go of the beliefs that no longer serve you.

The Weekly Mindset Boost uses our proprietary method to aid in the process of letting go and rewriting your narrative. Through our weekly sessions, we guide participants in self-observation using meditation, focusing on the physical, emotional, and mental aspects.

Inside the Memebership portal you will find our Rapid Rewind Tool to observe yourself without judgment, creating a space for introspection. It is here that we introduce a new belief, consciously chosen to replace the outdated, negative narratives. This unique process empowers individuals to reshape their perspectives and embark on a transformative journey.

STEP 4 Embracing change for good

Through self-observation, you gain the clarity needed to rewrite your narrative. Challenge those negative beliefs. Replace "I am a failure" with "I am resilient." Understand that setbacks are stepping stones, not roadblocks. This shift in perspective is the key to unlocking new doors.

STEP 5 Join More Mental Health! (yes membership is FREE and you’re invited!)

This process of change is not a ‘once-and-done’ exercise. In fact, we need a regular practice of observing our thoughts and making changes to any limiting beliefs. Inside the MORE Membership Portal you get our propriety tool, The Rapid Rewind Session’ so that you can do this work whenever you need to.

So, what are you waiting for? Join our community at MORE Mental Health today for free, and take the first step towards empowering yourself to develop greater mental and emotional resilience.