Join MORE Mental Health + Teaching Community

It's easy to get caught up in our own thoughts and patterns - the monologue we have in our heads. It’s here where a step-by-step program can help you change these patterns for good.

We have two foundational courses: Anxiety 101 and Build Mental Strength. You will be taken through a step-by-step process to reduce anxiety and then move on to build a resilient mind.

Join the MORE membership for FREE and become part of a teaching community.

It's not all serious introspection here—we are here to learn and have fun along the way! Our programmes are designed to take you though a step-by-step process and give evidence-based results. You will learn how to reset your nervous systems, change old patterns, and bring your big vision to life.